Recent News and Events: Certified Personal Fitness Trainer


Gradually resume activities post-hernia (Inside Bay Area)

Advice on physical fitness from a personal trainer

Russell's Ultimate Fitness opens (Florence Morning News)

Russell McCall is a National Master Certified Trainer with the National Federation of Personal Trainers (http://www.nfpt.com) with nearly 25 years of experience in personal training. 

Exercise Classes (Northwest Herald)

Exercise Classes Arthritis and just for the health of it chair and more exercise class, 8 to 8:45 a.m. Monday, Wednesday and Friday, McHenry County Senior Services Center, 3519 N. Richmond Road, McHenry. Arthritis Foundation certified. Information: 815-344-3555.

Focus on one goal at a time for success (The Herald-Mail)

A major reason why many people never achieve more than minor fitness success is that they are trying to accomplish too many things at one time.

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... is a choice and I can help you learn to make that choice for yourself. I can't wait to get started. In Fitness, Laura H. Jones ACE-Certified Personal Trainer